Prana Mudras & Cosmic Kriyas

PRANA EXHALATION

by Robert Venosa, oil on canvas, 1975, 35 x 70 cm / 14” x 26”

(link is embedded in image)

Pranic Breathing is a technique that helps to awaken and balance the Mind, Body and Spirit. I will often begin my workshops and private sessions alike with a series of breathing techniques that fall under this category such as Nadi Sodhana and Hong Sau Breath Mantra. The classic Prana Breath is the most commonly known and has also been referred to as the 6-3-6-3 Cycle. 

The approach is easy to learn and reaps a multitude of benefits:

* Place the tip of your tongue at the roof of the mouth behind your teeth. This is known as the forward Kechari Mudra and it helps to quiet the mind.

* Now, inhale through your nose for 6 counts

* Then hold your breath for 3 counts.

* Now exhale through your nose for 6 counts

* Finally, hold your breath for 3 counts.

* Repeat the 6-3-6-3 cycle until your mind is completely relaxed. Usually about 12 cycles will suffice.

It’s important to inhale deeply and exhale completely as you perform these breaths. Feel the 3 lobes of your lungs filling incrementally: First the top third, then middle and finally the bottom third. Pump the air out of your lungs in a similar fashion as you exhale. Inhaling and exhaling deeply and completely. 

This breathing technique can be practiced during meditation to keep the mind focused and it can also the practiced prior to performing your Kriya Asanas. Of course, it’s important that as you perform Pranic Breath, to also hold your fingers in the Prana Mudra Gesture. 

The Prana Mudra Gesture helps to quiet and center our energetic channels. It can be a ‘stand alone’ exercise that can be done at any time when some grounding is needed. Whether you are getting ready to speak in public or board an airplane, the Prana Mudra Gesture can help to stave off a panic/anxiety attack.

Practicing these techniques on a regular basis will help to impart a positive shift in your life.

Questions about Workshops:

I have been getting a lot of inquiries as to when my workshop schedule will resume: At the moment I find myself involved in a lot of other projects, so for the time being workshops will be on a sponsorship basis only. If you are interested in having me lead a workshop for your group please contact me directly for more details: workshops@universaltantra.org

And Finally:

Martina Hoffmann and Robert Venosa exhibit at the HR Giger Museum!

~*~

It is my distinct honor to share  the news of this upcoming exhibit at the HR Giger Museum in Gruyere, Switzerland by my dear friend and mentor Martina Hoffmann and her late husband Robert Venosa. H R Giger, was best known as the creator of the ‘Alien’ monster from the film of the same name and for which he was awarded an Academy Award for Best Achievement in Visual Effects. The theme of the exhibit is ‘Transmutations’ and I think it is only fitting to include this with the theme of the newsletter. I hope that my friends reading this who live in Geneva and its environs will be able to attend this most auspicious event. Please click on the image  to be directed to the Giger Museum Website.

For more information about the artists please visit their websites:

www.martinahoffmann.com

www.venosa.com

Wishing all of you an abundance of love, Joy & Bliss,

Antonia~Arabella

Certified Ipsalu Tantra© Kriya Yoga Teacher

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Tantra Massage for Lovers Returns November 11, 2017

‘Tantra Massage for Lovers’ Workshop returns!

Saturday, November 11, 2017

Please join us for the final workshop of the year. This is my most popular workshop and space is limited. In this workshop you and your partner will share sensuous Tantric Massage techniques that will awaken and deepen your relationship in a safe, non judgmental environment. This event is open to couples only and advance registration is required.

~*~Space is limited so please register early.~*~ 

When: Saturday, November 11, 2017 ~ 7:00pm to 10:00pm

Where: Universal Tantra Temple, Houston

(location will be provided upon registration)

Registration Fee: $150 per couple, $100.00 repeaters

All participants will receive a complimentary copy of my eBook:

‘Tantra Massage for Lovers’

For more information or to register please call : 281-832-1191 or email: workshops@universaltantra.org

Or visit my website: www.universaltantra.org

Hope you can join us!

 

 

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Namaste and Welcome to my Blog!

antonia~arabella
antonia~arabella

Namaste and Welcome to my Blog!

Thank you for taking the time to read this blog. In it you will find information and updates about the Inner Alchemy of Tantra. There are a lot more questions than answers about the mystery of Tantra and I hope that this blog helps to answer some of them. In the West, seekers seem to be obsessed with the erotic nature of Tantra and how it can help to improve endurance etc. Nothing wrong with that but if that is your primary focus, then you are probably better off asking your doctor to prescribe a little blue pill. Tantra is a lot more than just trying to set a record, yes endurance is one of the positive side effects of practicing Tantra, but there is a whole lot more to it than just that.

With Tantra, one must look at the big picture. Tantra is about balancing your energy. In particular the polaric energies in our bodies manifestations. The balancing and merging that creates the universal alchemy of life. But we will get a bit more into that later on. Right now  I just invite you to enjoy my blog and to feel free to contact me if you have any questions.

A bit about me:

My name is Antonia~Arabella and I am a Certified Tantra Kriya Yoga Teacher who has studied this sacred mystery for over twenty years. Throughout my journey it has been my privilege to travel the world teaching and guiding those who are ready to explore and discover their Divinity. The process itself becomes a give and take between myself and my seekers. I have learned so much from all of you and this only serves to create a better experience for all.

At the moment I am living in Houston, Texas but I am available to travel for private sessions or group workshops. Please contact me directly if you have any questions regarding this. I am also an artist writer and educator with a natural curiosity for life and new experiences. I thank you again for allowing me to share with you and I am looking forward to hearing from you.

Finally about this blog: Comments and suggestions are welcomed and encouraged. But please keep them positive and constructive. Any comments deemed to be abusive or negative will be deleted to the fullest extent of the law!

Happy Reading!

Want more information?

Please visit my website: www.universaltantra.org

Call: 281-832-1191

email: info@universaltantra.org

The Greatest Secret in the World is SIlence
The Greatest Secret in the World is SIlence
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